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Tillamook County Creamery Association — PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE

Yogurt Tillamook County Creamery Association Branded
57 Calories
10.1g Protein
4.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 40mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.6g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 72%
Carbs 4.0g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Very low in fat (0g per 100g).

About PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE

Tillamook Plain and Simple Farmstyle Greek Strained Nonfat Yogurt with just two ingredients: pasteurized fat-free milk and five live active cultures. Per 227 g serving: 57 calories, 10.13 g protein, 3.96 g carbs, and no fat. The straining removes excess whey and concentrates the protein. Use plain, or top with fruit, honey, or granola. A clean-label option for those avoiding flavored or sweetened yogurts.

Ingredients

GRADE A PASTEURIZED FAT FREE MILK, LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS. L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. LACTIS).

Dietary Information

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE gets 71% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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