Tillamook County Creamery Association — PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (0g per 100g).
About PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE
Tillamook Plain and Simple Farmstyle Greek Strained Nonfat Yogurt with just two ingredients: pasteurized fat-free milk and five live active cultures. Per 227 g serving: 57 calories, 10.13 g protein, 3.96 g carbs, and no fat. The straining removes excess whey and concentrates the protein. Use plain, or top with fruit, honey, or granola. A clean-label option for those avoiding flavored or sweetened yogurts.
Ingredients
GRADE A PASTEURIZED FAT FREE MILK, LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS. L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. LACTIS).
Dietary Information
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE gets 71% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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