PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7 vs GREEK NONFAT YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	57 cal	80 cal
Protein	10.1 g	8.7 g
Carbs	4.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	132 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	40 MG	30 MG

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