WELCH'S, BLENDED NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About BLENDED NONFAT YOGURT
Welch's Blended Nonfat Yogurt is a passion-fruit-flavored drinkable-style yogurt made from cultured nonfat milk with sugar, modified corn starch, passion fruit juice concentrate, and milk protein concentrate. Per 100 g, it provides 71 calories, 2.9 g protein, 13.5 g carbohydrates, and 0 g fat. Three live active cultures -- L. acidophilus, bifidus, and L. casei -- are present. Gelatin is used as a stabilizer. A convenient low-fat option with a tropical fruit flavor, though the added sugar and modified starch are worth noting for those tracking ingredients. Not suitable for strict vegetarians due to the kosher gelatin inclusion.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PASSION FRUIT JUICE CONCENTRATE FRUCTOSE, MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D 3. CONTAINS L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.
Dietary Information
BLENDED NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLENDED NONFAT YOGURT gets 17% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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