PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 6 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 2 (3 ties)

Overview

Nutrient	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	57 cal	73 cal
Protein	10.1 g	8.7 g
Carbs	4.0 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.4 MG

Mineral	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Calcium, Ca	132 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	113 MG
Sodium, Na	40 MG	30 MG

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