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WELCH'S, NONFAT GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK YOGURT
Welch's Nonfat Greek Yogurt is a cherry-pomegranate flavored strained yogurt made from cultured pasteurized nonfat milk with sugar, cherries, pomegranate juice concentrate, natural flavor, and lemon juice concentrate for tartness. Per 100 g, it provides 73 calories, 8.7 g protein, 10 g carbohydrates, and 0 g fat. Live and active cultures include L. bulgaricus, Streptococcus thermophilus, L. acidophilus, Bifidus, and L. casei. The protein level is strong for the calorie count, making this a practical option for those monitoring macronutrients. Welch's is a well-known American brand more commonly associated with grape and fruit beverages. Contains milk. Corn starch supports the smooth, thick texture expected of Greek-style yogurt.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, CHERRIES, CORN STARCH, NATURAL FLAVOR, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.
Dietary Information
NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, NONFAT GREEK YOGURT gets 48% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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