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Kroger — CHERRY CHEESECAKE LITE NONFAT YOGURT, CHERRY CHEESECAKE

Yogurt The Kroger Co. Branded
47 Calories
4.1g Protein
7.1g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 62mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.6g 2%
Total Sugars 5.9g
Protein 4.1g 8%
Vitamin D 35mcg 175%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 37%
Carbs 7.1g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHERRY CHEESECAKE LITE NONFAT YOGURT, CHERRY CHEESECAKE

Kroger Cherry Cheesecake Lite Nonfat Yogurt is a low-calorie flavored yogurt product sold under The Kroger Co.'s Kroger brand. The 'lite' designation reflects its use of non-nutritive sweeteners in place of sugar to reduce calorie and carbohydrate content relative to standard flavored yogurts. The cherry cheesecake flavor profile is achieved through ingredient combinations rather than actual cheesecake components.

Cultured nonfat milk is the primary ingredient, establishing the yogurt base. Cherries are listed as a real fruit component. Cultured milk and nonfat milk with modified corn starch add body. Natural flavor creates the cheesecake character. Gelatin provides a slightly firmer texture. Tricalcium phosphate and vitamin A palmitate and vitamin D3 are added as fortifying nutrients. Soluble corn fiber contributes prebiotic fiber content. Agar and cultured dextrose supplement the culture and stabilizer system. Sucralose, neotame, and acesulfame potassium together form a triple-sweetener system providing substantial sweetness with minimal calorie contribution. Active cultures include Lactobacillus acidophilus and Bifidobacterium bifidum. Contains dairy. Gelatin is animal-derived, making this product non-vegan and non-vegetarian.

Per 100 grams, this yogurt provides just 47 calories, 4.12 g protein, 7.06 g carbohydrates, and 0 g fat, with 0.6 g fiber. The protein-to-calorie ratio is excellent. This product is well-suited for low-calorie and high-protein dietary patterns.

Ingredients

CULTURED NONFAT MILK, CHERRIES, CULTURES MILK AND NONFAT MILK MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, LACTIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

CHERRY CHEESECAKE LITE NONFAT YOGURT, CHERRY CHEESECAKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, CHERRY CHEESECAKE LITE NONFAT YOGURT, CHERRY CHEESECAKE gets 35% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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