CHERRY CHEESECAKE LITE NONFAT YOGURT vs VANILLA ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CHEESECAKE LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
CHERRY CHEESECAKE LITE NONFAT YOGURT: 7
vs
VANILLA ORIGINAL LOW FAT YOGURT: 0
(4 ties)
Overview
| Nutrient | CHERRY CHEESECAKE LITE NONFAT YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESECAKE LITE NONFAT YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESECAKE LITE NONFAT YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 62 MG | 53 MG |