Know what is on your plate.
Eillien's Candies, PINE NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About PINE NUTS
Eillien's Pine Nuts contain only pine nuts - a single-ingredient product. Per 100g: 396 calories, 31.3g fat, 18.8g carbohydrates, 8.3g protein, and 8.3g fiber. Pine nuts have a mild, buttery flavor and are used in pesto, salads, pasta, baked goods, and as a garnish. Their high fat content is primarily monounsaturated. A tree nut product to be noted for allergen purposes.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 396 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eillien's Candies, PINE NUTS
See how Eillien's Candies, PINE NUTS compares to other foods in terms of nutrition:
- Eillien's Candies, PINE NUTS vs Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED
- Eillien's Candies, PINE NUTS vs Walgreens, KETTLE STYLE POPCORN
- Eillien's Candies, PINE NUTS vs Safeway, PECAN PIECES
- Eillien's Candies, PINE NUTS vs Tropical, CHIA STICKS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.