Eillien's Candies, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About PINE NUTS
Eillien's Pine Nuts contain only pine nuts - a single-ingredient product. Per 100g: 396 calories, 31.3g fat, 18.8g carbohydrates, 8.3g protein, and 8.3g fiber. Pine nuts have a mild, buttery flavor and are used in pesto, salads, pasta, baked goods, and as a garnish. Their high fat content is primarily monounsaturated. A tree nut product to be noted for allergen purposes.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 396 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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