PINE NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 18.8 g | 72.5 g | |
| Fat | 31.3 g | 10 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6 MG |
Minerals
| Mineral | PINE NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 88 MG |