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Mountain Man Nut & Fruit, YOGURT RAISINS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
400 Calories
5g Protein
72.5g Carbs
10g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 70g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 72.5g 83%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 88 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wise, REGULAR WHITE POPCORN, CHEDDAR 500 7.1g 64.3g 25g JAYS, O-KE-DOKE, POPCORN, CHEESE, CHEESE 547 8.8g 47.6g 37.0g Rona Barrett Lavender, ELAN, PECANS PACANES 679 10.7g 14.3g 71.4g Rona Barrett Lavender, ELAN, WONDER MERVEILLES MIX 429 10.7g 53.6g 25g Ava's Snacks, ORGANIC DELUXE MIXED NUTS, ROASTED & SALTED 600 16.7g 23.3g 53.3g BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, HUCKLEBERRY, HUCKLEBERRY 393 3.6g 78.6g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About YOGURT RAISINS

Local Yogurt Raisins from Mountain Man Nut and Fruit Co. provide 400 calories per 40g serving with 73g of carbs, 10g of fat, 5g of protein, and 2.5g of fiber. Raisins coated in a yogurt-flavored sugar and palm oil shell, these snacks are a high-carb, moderately sweet dried fruit confection.

Ingredients

YOGURT COATING[SUGAR, PALM KERNEL & PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE & NONFAT DRY MILK, BUTTERFAT SOLIDS, SOY LECITHIN (EMULCIFIER), ARTIFICIAL COLOR, WHEY PROTEIN SOLIDS, REDUCED MINERAL WHEY POWDER, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, LACTOSE, SILICON DIOXIDE] RAISINSW/SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP, SUGAR, SALT, GUM ARABIC, CONFECTIONER'S GLAZE.

Calorie Breakdown

At 400 calories per 100 grams, YOGURT RAISINS gets 5% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, YOGURT RAISINS

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