PINE NUTS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
ORGANIC ALMONDS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 396 cal | 600 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 31.3 g | 53.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 517 MG |