PAW — PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (25% DV).
About PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL
PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS) (70%), OLIVE OIL, SALT.
Dietary Information
PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL include Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL gets 45% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PAW — PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL
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