PILCHARD SARDINES IN OLIVE OIL vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PILCHARD SARDINES IN OLIVE OIL: 4
vs
CANNED MACKEREL: 4
(4 ties)
Overview
| Nutrient | PILCHARD SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 208 cal | 140 cal | |
| Protein | 23.3 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 300 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 350 MG | 710 MG |