PILCHARD SARDINES IN OLIVE OIL vs ATLANTIC HERRING FILLET
Nutrition comparison per 100 g serving
Ad 468x60
PILCHARD SARDINES IN OLIVE OIL wins in 4 out of 12 nutrient categories
PILCHARD SARDINES IN OLIVE OIL: 4
vs
ATLANTIC HERRING FILLET: 3
(5 ties)
Overview
| Nutrient | PILCHARD SARDINES IN OLIVE OIL | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 208 cal | 173 cal | |
| Protein | 23.3 g | 11.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN OLIVE OIL | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN OLIVE OIL | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,667 MG |