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Know what is on your plate.

Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
5.4g Protein
43.2g Carbs
4.7g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 10%
Carbs 43.2g 81%
Fat 4.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 43.2g 16%
Dietary Fiber 2.7g 10%
Total Sugars 16.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Folate, total 61 UG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 108 MG 2%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

Buttermilk pancakes with a maple cinnamon twist, whole grain, sold in a 2 pack at 4 inches each. The batter includes whole wheat and enriched wheat flour, sugar, maple chips made with sugar and wheat flour, eggs, buttermilk solids and natural maple flavor. A 74 gram serving has 230 calories, 5.41 grams of protein, 4.73 grams of fat, 43.24 grams of carbs and 2.7 grams of fiber.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Soy Lecithin, Salt, 100% Ground Cinnamon, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate

Calorie Breakdown

At 230 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" gets 9% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

See how Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" compares to other foods in terms of nutrition:

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