Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
216
Calories
5.4g
Protein
32.4g
Carbs
8.1g
Fat
2.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
216
% Daily Value*
Total Fat 8.1g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 14mg
5%
Sodium 311mg
14%
Total Carbohydrate 32.4g
12%
Dietary Fiber 2.7g
10%
Total Sugars 5.4g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 172mg
13%
Iron 2mg
11%
Potassium 108mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
12%
Carbs
32.4g
71%
Fat
8.1g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" contains 216 calories per 100g serving. It provides 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contains 2.7g of dietary fiber.
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