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Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Gourmet whole grain waffles sold in bulk at 4 inches, made from a whole wheat flour blend with enriched wheat flour, water, soybean oil, sugar and nonfat milk. A 37 gram waffle has 216 calories, 5.41 grams of protein, 8.11 grams of fat, 32.43 grams of carbs and 2.7 grams of fiber.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.
Calorie Breakdown
At 216 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
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