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Know what is on your plate.

Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
5.4g Protein
32.4g Carbs
8.1g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 12%
Carbs 32.4g 71%
Fat 8.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 311mg 14%
Total Carbohydrate 32.4g 12%
Dietary Fiber 2.7g 10%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 2mg 11%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 2 MG 11%
Potassium, K 108 MG 2%
Sodium, Na 311 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Gourmet whole grain waffles sold in bulk at 4 inches, made from a whole wheat flour blend with enriched wheat flour, water, soybean oil, sugar and nonfat milk. A 37 gram waffle has 216 calories, 5.41 grams of protein, 8.11 grams of fat, 32.43 grams of carbs and 2.7 grams of fiber.

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.

Calorie Breakdown

At 216 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

See how Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" compares to other foods in terms of nutrition:

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