Waffles vs Mini Loaf

Nutrition comparison per 100 g serving

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Waffles wins in 9 out of 11 nutrient categories

Waffles: 9 vs Mini Loaf: 0 (2 ties)

Overview

Nutrient	Waffles	Mini Loaf	Winner
Calories	216 cal	281 cal
Protein	5.4 g	5.3 g
Carbs	32.4 g	45.6 g
Fat	8.1 g	8.8 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Mini Loaf	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Mini Loaf
Calcium, Ca	172 MG	25 MG
Iron, Fe	2 MG	1.8 MG
Potassium, K	108 MG	96 MG
Sodium, Na	311 MG	167 MG

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