Waffles vs Fun Buns/Slider
Nutrition comparison per 100 g serving
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Fun Buns/Slider wins in 8 out of 11 nutrient categories
Waffles: 2
vs
Fun Buns/Slider: 8
(1 ties)
Overview
| Nutrient | Waffles | Fun Buns/Slider | Winner |
|---|---|---|---|
| Calories | 216 cal | 258 cal | |
| Protein | 5.4 g | 9.7 g | |
| Carbs | 32.4 g | 48.4 g | |
| Fat | 8.1 g | 3.2 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Fun Buns/Slider | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Waffles | Fun Buns/Slider | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 194 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 108 MG | 161 MG | |
| Sodium, Na | 311 MG | 484 MG |