Pancakes vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 12 nutrient categories

Pancakes: 2 vs Waffles: 5 (5 ties)

Overview

Nutrient	Pancakes	Waffles	Winner
Calories	230 cal	216 cal
Protein	5.4 g	5.4 g	Tie
Carbs	43.2 g	32.4 g
Fat	4.7 g	8.1 g
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Waffles	Winner
Folate, total	61 UG	0 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Waffles	Winner
Calcium, Ca	68 MG	172 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	108 MG	108 MG	Tie
Sodium, Na	284 MG	311 MG

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