Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PACIFIC SURF, SQUID LOLIGO

Frozen Fish & Seafood Pacific American Fish Co.,Inc. Branded
90 Calories
16g Protein
3g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 44mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16g 78%
Carbs 3g 15%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wal-Mart, CATFISH SKINLESS FILLETS 100 12.4g 0g 5.3g Wal-Mart, BREADED BUTTERFLY SHRIMP, BREADED BUTTERFLY 250 8.9g 21.4g 13.4g Wal-Mart, ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS, ALASKAN 116 20.5g 0g 3.6g Wal-Mart, BREADED FISH STICKS, BREADED 234 9.0g 24.3g 10.8g Aqua Star, KING CRAB LEGS & CLAWS 47 9.4g 0g 0.9g Aqua Star, PEELED, DEVEINED, TAIL-ON JUMBO RAW PREMIUM SHRIMP 71 15.9g 0g 0.4g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (1.5g per 100g).

About PACIFIC SURF, SQUID LOLIGO

Pacific Surf squid loligo from Pacific American Fish Co. is a frozen seafood product consisting of Loligo chinensis squid treated with trisodium citrate, sodium chloride, and compound phosphates including sodium pyrophosphate and sodium hexametaphosphate. Per 100g it provides 90 calories, 16g protein, 3g carbohydrates, and 1.5g fat with no fiber. The phosphate and citrate treatments help retain moisture during freezing and cooking. This squid is suited for use in calamari, stir-fries, seafood pasta dishes, and other preparations requiring whole or sliced squid.

Ingredients

SQUID LOLIGO [LOLIGO CHINENSIS ( TRISODIUM CITRATE, SODIUM CHLORIDE, COMPOUND PHOSPHATE INCLUDING: SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE)] / CALAMAR LOLIGO [LOLIGO CHINENSIS (CITRATE TRISODIQUE, CHLORURE DE SODIUM, PHOSPHATE COMPOSE INCLUANT: PYROPHOSPHATE DE SODIUM, HEXAMETAPHOSPHATE DE SODIUM)].

Dietary Information

PACIFIC SURF, SQUID LOLIGO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, PACIFIC SURF, SQUID LOLIGO gets 71% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SURF, SQUID LOLIGO

See how PACIFIC SURF, SQUID LOLIGO compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PACIFIC SURF, SQUID LOLIGO
Hi! Ask me anything about PACIFIC SURF, SQUID LOLIGO, nutrition, recipes, health benefits, or meal ideas.