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Know what is on your plate.

PACIFIC SURF, SQUID LOLIGO

Frozen Fish & Seafood Pacific American Fish Co.,Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
16g Protein
3g Carbs
1.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 78%
Carbs 3g 15%
Fat 1.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 44mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (1.5g per 100g).

About PACIFIC SURF, SQUID LOLIGO

Pacific Surf squid loligo from Pacific American Fish Co. is a frozen seafood product consisting of Loligo chinensis squid treated with trisodium citrate, sodium chloride, and compound phosphates including sodium pyrophosphate and sodium hexametaphosphate. Per 100g it provides 90 calories, 16g protein, 3g carbohydrates, and 1.5g fat with no fiber. The phosphate and citrate treatments help retain moisture during freezing and cooking. This squid is suited for use in calamari, stir-fries, seafood pasta dishes, and other preparations requiring whole or sliced squid.

Ingredients

SQUID LOLIGO [LOLIGO CHINENSIS ( TRISODIUM CITRATE, SODIUM CHLORIDE, COMPOUND PHOSPHATE INCLUDING: SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE)] / CALAMAR LOLIGO [LOLIGO CHINENSIS (CITRATE TRISODIQUE, CHLORURE DE SODIUM, PHOSPHATE COMPOSE INCLUANT: PYROPHOSPHATE DE SODIUM, HEXAMETAPHOSPHATE DE SODIUM)].

Dietary Information

PACIFIC SURF, SQUID LOLIGO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, PACIFIC SURF, SQUID LOLIGO gets 71% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SURF, SQUID LOLIGO

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