Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin D (D2 + D3) (20% DV).
About FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
Meijer Farm Raised Skinless and Boneless Tilapia Fillets are a frozen seafood product sold under the Meijer private label. The species is identified as Oreochromis niloticus, the Nile tilapia, which is one of the most widely farmed fish globally. Tilapia aquaculture is practiced on multiple continents, with major producers including China, Indonesia, Egypt, and several Latin American countries. It is among the top three most consumed seafood species in the United States.
The single ingredient is tilapia (Oreochromis niloticus) with no added salt, preservatives, coatings, or glazing. Skinless and boneless preparation makes this fillet format ready to cook without additional processing.
Per 100g, this product provides 80 calories with 20.4g of protein and only 0.88g of fat — an exceptionally lean protein profile. Carbohydrates and fiber are both 0g. Tilapia is a popular choice in weight management and high-protein diets precisely because of its very low fat content. The omega-3 fatty acid content is lower than that of fatty fish, but tilapia does provide complete protein with all essential amino acids.
Fish is a major allergen under US labeling law. This product is not suitable for people with fish allergies. It is naturally free of gluten, dairy, soy, eggs, peanuts, and tree nuts. Suitable for pescatarians. The mild, neutral flavor of tilapia makes it one of the most culinarily versatile fish available, suitable for baking, grilling, pan-searing, steaming, and use in tacos, grain bowls, and stir-fries. The 113g serving is a standard single-fillet portion.
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
Dietary Information
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS gets 102% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
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