Meijer — FARM RAISED SKINLESS & BONELESS SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About FARM RAISED SKINLESS & BONELESS SWAI FILLETS
Meijer Farm Raised Skinless and Boneless Swai Fillets are a frozen seafood product offered under the Meijer private label. Swai, also known as basa or pangasius, is identified by its scientific name Pangasianodon hypophthalmus — a freshwater catfish species native to the Mekong River basin in Southeast Asia, primarily farmed in Vietnam. It is one of the most widely imported fish species in the United States due to its mild flavor and low cost.
The sole ingredient is swai (Pangasianodon hypophthalmus), with no additives, glazing, salt, or preservatives listed. The fillets are skinless and boneless, simplifying preparation. The frozen format preserves freshness through the supply chain.
Nutritionally, 100g provides 93 calories with 18.6g of protein and 1.8g of fat — making swai one of the leanest commercially available fish fillets. Carbohydrates are 0g and fiber is 0g. The fat content is low, and while swai does contain some omega-3 fatty acids, it is generally considered lower in omega-3s compared to fatty fish like salmon or mackerel.
Fish is a major allergen. This product is unsuitable for those with fish allergies. It is naturally free of gluten, dairy, soy, eggs, and tree nuts. Suitable for pescatarians. Swai has a very mild flavor that absorbs marinades and seasonings well, making it versatile for baking, pan-frying, poaching, and steaming. The 113g serving reflects a standard single-fillet portion. Consumers interested in sourcing sustainability should note that pangasius farming practices vary by producer and certification status.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS).
Dietary Information
FARM RAISED SKINLESS & BONELESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, FARM RAISED SKINLESS & BONELESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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