FARM RAISED SKINLESS & BONELESS SWAI FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS SWAI FILLETS wins in 7 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 7
vs
COD FILLETS: 1
(4 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 27 MG | 133 MG |