FARM RAISED SKINLESS & BONELESS SWAI FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 4
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 18.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 27 MG | 141 MG |