Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin D (D2 + D3) (20% DV).
About FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
Meijer Farm Raised Skinless and Boneless Tilapia Fillets represent a second USDA SKU for Meijer's frozen tilapia offering — a separate entry with the same ingredient (Oreochromis niloticus) and identical nutritional values as the companion SKU (ID 1913931). This duplication in the USDA Branded Food Products Database typically reflects separate packaging configurations, pack sizes, or UPC codes submitted under distinct product registrations.
The sole ingredient is tilapia (Oreochromis niloticus), farmed and frozen without additives or preservatives. Oreochromis niloticus is the Nile tilapia, the globally dominant aquaculture tilapia species known for its adaptability, fast growth, and mild flavor. Farm-raised tilapia is typically produced in recirculating aquaculture systems or pond environments.
Nutritionally, per 100g: 80 calories, 20.4g protein, 0.88g fat, 0g carbohydrates, 0g fiber. This is among the leanest protein sources available in the frozen seafood category. The low calorie and fat content alongside high protein density make it well-suited for calorie-controlled diets.
Fish is a recognized major allergen. This product is unsuitable for individuals with fish allergies. It is naturally free of all other major allergens including gluten, dairy, soy, eggs, and tree nuts. Not suitable for vegetarians or vegans. Tilapia's mild taste and firm texture support a wide range of cooking methods and flavor profiles. The 113g serving size represents one standard fillet portion. Preparation versatility and low cost make it one of the most practical everyday protein options in the frozen seafood category.
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
Dietary Information
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS gets 102% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
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