FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 7 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 7
vs
GIANT CALAMARI STEAKS: 3
(2 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 44 MG |