PACIFIC SURF vs FARM RAISED ALL NATURAL MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED ALL NATURAL MUSSELS wins in 6 out of 12 nutrient categories
PACIFIC SURF: 3
vs
FARM RAISED ALL NATURAL MUSSELS: 6
(3 ties)
Overview
| Nutrient | PACIFIC SURF | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Calories | 90 cal | 80 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PACIFIC SURF | FARM RAISED ALL NATURAL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 44 MG | 241 MG |