Meijer — FARM RAISED ALL NATURAL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (22% DV).
About FARM RAISED ALL NATURAL MUSSELS
Meijer Farm Raised All Natural Mussels are a frozen seafood product sold under the Meijer private label, consisting of whole farm-raised mussels. Mussels (family Mytilidae) are bivalve mollusks widely farmed in cold Atlantic and Pacific coastal waters. Farm-raised mussels are typically cultivated on suspended ropes or nets, which minimizes seabed disruption and requires no supplemental feeding, making mussel aquaculture among the most environmentally sustainable forms of protein production.
The single ingredient is mussels, with no additives, preservatives, salt, or processing aids listed. The "all natural" designation reflects this clean, single-ingredient composition. The frozen format preserves freshness and extends shelf life without the use of chemical preservatives.
Nutritionally, 100g of these mussels provides 80 calories with 14.3g of protein, 2.2g of fat, and 0g of carbohydrates. Fiber is absent, as expected in shellfish. Mussels are a naturally lean protein source and are among the richest dietary sources of vitamin B12, selenium, manganese, and omega-3 fatty acids (EPA and DHA), though specific micronutrient values are not listed in this USDA entry.
Shellfish is a major allergen under US labeling regulations. This product is not suitable for individuals with shellfish or mollusks allergies. It is naturally gluten-free, dairy-free, soy-free, and egg-free. Mussels are not suitable for strict vegetarians or vegans. Preparation typically involves steaming or sautéing with aromatics such as garlic, white wine, butter, or herbs. The 112g serving size reflects a practical portion for a side dish or appetizer.
Ingredients
MUSSELS
Dietary Information
FARM RAISED ALL NATURAL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM RAISED ALL NATURAL MUSSELS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FARM RAISED ALL NATURAL MUSSELS gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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