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Know what is on your plate.

FishPeople, WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO

Frozen Fish & Seafood FishPeople, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
14.0g Protein
6.3g Carbs
5.6g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 54%
Carbs 6.3g 24%
Fat 5.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 427mg 19%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.

About WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO

FishPeople Wild Alaskan Cod Topped with Garlic Parmesan Potato is a frozen fish entree with wild Pacific cod topped with herb-seasoned potato, panko, Parmesan, and uncured bacon crumbles. A 143g serving has 140 calories, 14g protein, 6.3g carbs, 5.6g fat, and 0.7g fiber. A lean, high-protein seafood meal with a savory crust of artisan ingredients and no synthetic nitrates in the bacon.

Ingredients

WILD PACIFIC COD, POTATOES, CRISPY ONIONS (ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SALT), PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), UNCURED SMOKED BACON CRUMBLES (PORK, WATER, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER), OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, SALT, BLACK PEPPER, ROSEMARY, THYME, CHIVES

Calorie Breakdown

At 140 calories per 100 grams, WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO gets 40% of its calories from protein, 18% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FishPeople, WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO

See how FishPeople, WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO compares to other foods in terms of nutrition:

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