PACIFIC SURF vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 6 out of 10 nutrient categories
PACIFIC SURF: 6
vs
FARM RAISED CATFISH FILLETS: 2
(2 ties)
Overview
| Nutrient | PACIFIC SURF | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 133 cal | |
| Protein | 16 g | 15.0 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |