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Meijer, FARM RAISED CATFISH FILLETS

Frozen Fish & Seafood Meijer, Inc. Branded
133 Calories
15.0g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Very low in fat (1.8g per 100g).

About FARM RAISED CATFISH FILLETS

Meijer Farm Raised Catfish Fillets are a frozen single-ingredient seafood product sold under the Meijer private label. The fish species listed is Ictalurus punctatus, the channel catfish, which is the most widely aquacultured freshwater fish in the United States. Channel catfish farming is concentrated in Southern states, particularly Mississippi, Alabama, and Arkansas, where pond-raised operations dominate domestic production.

The sole ingredient is catfish fillets (Ictalurus punctatus), with no added salt, coatings, preservatives, or glazing agents listed. This clean, single-ingredient format allows consumers to prepare the fish using their preferred method and seasoning.

Per 100g, this product provides 133 calories with 15g of protein and 1.8g of fat — a lean protein profile. Carbohydrates are 0g and fiber is 0g. Channel catfish has a mild, slightly sweet flavor and a firm, moist texture that holds up well to pan-frying, baking, broiling, and grilling. It is a lower-fat fish compared to salmon or trout but still provides some omega-3 fatty acids.

Fish is a major allergen. This product is not suitable for individuals with fish allergies. It is naturally free of gluten, dairy, soy, eggs, and tree nuts. Suitable for pescatarians. The 113g serving size is standard for a single fish fillet portion. Farm-raised catfish in the US is subject to USDA inspection and is typically produced under federal food safety standards. Preparation by coating in seasoned cornmeal and pan-frying is a traditional regional preparation, particularly in Southern American cuisine.

Ingredients

CATFISH FILLETS (ICTALURUS PUNCTATUS).

Dietary Information

FARM RAISED CATFISH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, FARM RAISED CATFISH FILLETS gets 45% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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