FARM RAISED CATFISH FILLETS vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 8 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 1
vs
MONTREAL SEASONED COD: 8
(1 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 15.0 g | 16.7 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 1,167 MG |