FARM RAISED CATFISH FILLETS vs PAN SEAR TERIYAKI SESAME SALMON FILLETS
Nutrition comparison per 100 g serving
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PAN SEAR TERIYAKI SESAME SALMON FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 3
vs
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 190 cal | |
| Protein | 15.0 g | 18.3 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 373 MG |