FARM RAISED CATFISH FILLETS vs LEMON HERB BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED CATFISH FILLETS: 4
vs
LEMON HERB BREADED FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 15.0 g | 8.7 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.8 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 53 MG | 476 MG |