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Gorton's of Gloucester, LEMON HERB BREADED FISH FILLETS, LEMON HERB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About LEMON HERB BREADED FISH FILLETS, LEMON HERB
Gorton's Lemon Herb Breaded Fish Fillets consist of pollock fillets coated in a wheat flour and whey-based breadcrumb seasoned with lemon juice solids, garlic, parsley, and spices, then fried in canola or soybean oil. Per 100g they contain 233 calories, 12.62g fat, 8.74g protein, 21.36g carbohydrates, and 1g fiber. A convenient frozen fish product that bakes or fries easily for a weeknight meal. The mild pollock takes on the lemon herb seasoning well.
Ingredients
POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHEY, SUGAR, SALT, MALTODEXTRIN, YEAST, LEMON JUICE SOLIDS, CITRIC ACID, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), DEHYDRATED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Dietary Information
Notable micronutrients in LEMON HERB BREADED FISH FILLETS, LEMON HERB include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, LEMON HERB BREADED FISH FILLETS, LEMON HERB gets 15% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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