LEMON HERB BREADED FISH FILLETS vs PREMIUM WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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PREMIUM WILD CAUGHT SOCKEYE SALMON wins in 7 out of 11 nutrient categories
LEMON HERB BREADED FISH FILLETS: 3
vs
PREMIUM WILD CAUGHT SOCKEYE SALMON: 7
(1 ties)
Overview
| Nutrient | LEMON HERB BREADED FISH FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 233 cal | 144 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 12.6 g | 7.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB BREADED FISH FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LEMON HERB BREADED FISH FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 476 MG | 318 MG |