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Ocean's Balance, ORGANIC WHOLE LEAF WAKAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Niacin | 166.7 MG | 1042% | |
| Vitamin B-6 | 6.7 MG | 392% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 85% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 7,333 MG | 156% | |
| Sodium, Na | 4,167 MG | 181% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About ORGANIC WHOLE LEAF WAKAME
Whole leaf wakame from Ocean's Balance, made with certified organic Alaria esculenta harvested from cold Atlantic waters. This dried sea vegetable delivers an intense oceanic flavor along with a good dose of dietary fiber, making it a standout ingredient for miso soups, salads, and noodle bowls. Just a small amount rehydrates into silky, tender fronds with a naturally briny depth.
Ingredients
ORGANIC WAKAME (ALARIA ESCULENTA)
Dietary Information
ORGANIC WHOLE LEAF WAKAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE LEAF WAKAME include Niacin (1042% DV) , Vitamin B-6 (392% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , and Sodium, Na (181% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHOLE LEAF WAKAME gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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