ORGANIC WHOLE LEAF WAKAME vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF WAKAME wins in 13 out of 18 nutrient categories
ORGANIC WHOLE LEAF WAKAME: 13
vs
SHREDDED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF WAKAME | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 33.3 g | 7.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 33.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF WAKAME | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF WAKAME | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 28 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 28 MG |