ORGANIC WHOLE LEAF WAKAME vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF WAKAME wins in 12 out of 20 nutrient categories
ORGANIC WHOLE LEAF WAKAME: 12
vs
BABY SPINACH SPRING MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF WAKAME | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 12 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 33.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF WAKAME | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC WHOLE LEAF WAKAME | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 71 MG | |
| Iron, Fe | 13.3 MG | 4.2 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 76 MG |