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Ed Fields and Sons, FRESH BEETS

Pre-Packaged Fruit & Vegetables Ed Fields and Sons, Inc. Branded
43 Calories
1.6g Protein
9.6g Carbs
0.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.8g 10%
Total Sugars 6.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 14%
Carbs 9.6g 84%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%
Vitamin B-6 0.1 MG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 21 MG 5%
Potassium, K 325 MG 7%
Sodium, Na 78 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, GARDEN SALAD BLEND 18 1.2g 3.5g 0g Taylor Fresh, REAL FOODS, PIZZA CRIMINI MUSHROOMS 53 3.5g 5.3g 1.8g Taylor Fresh, ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g Giant Eagle, ORGANIC BABY ARUGULA 24 2.4g 3.5g 0g TAYLOR FARMS, ROASTING VEGETABLES 35 1.2g 7.1g 0g Taylor Fresh, REAL FOODS, SKEWERED GRILLIN KABOBS 22 1.8g 5.3g 0g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About FRESH BEETS

Fresh beets, whole, nothing added. Fiber is solid, the deep red-purple pigment comes from betalains with documented antioxidant properties, and the natural sugar content makes them one of the sweeter root vegetables. Raw beets are firm and mildly earthy; roasting concentrates their sweetness considerably. Beet greens, if attached, are edible and nutritious. One practical note: the pigment stains hands, cutting boards, and clothing readily. They pair well with goat cheese, orange, and vinegar-based dressings, and work in salads, grain bowls, and soups.

Ingredients

BEETS.

Dietary Information

FRESH BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, FRESH BEETS gets 15% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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