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Ed Fields and Sons, FRESH BEETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About FRESH BEETS
Fresh beets, whole, nothing added. Fiber is solid, the deep red-purple pigment comes from betalains with documented antioxidant properties, and the natural sugar content makes them one of the sweeter root vegetables. Raw beets are firm and mildly earthy; roasting concentrates their sweetness considerably. Beet greens, if attached, are edible and nutritious. One practical note: the pigment stains hands, cutting boards, and clothing readily. They pair well with goat cheese, orange, and vinegar-based dressings, and work in salads, grain bowls, and soups.
Ingredients
BEETS.
Dietary Information
FRESH BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, FRESH BEETS gets 15% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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