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ORGANIC WHOLE GRAIN VEGAN GRANOLA

Cereal Mountain Rise Organics, Inc. Branded
481 Calories
11.1g Protein
63.0g Carbs
22.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 63.0g 23%
Dietary Fiber 7.4g 26%
Total Sugars 14.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 63.0g 65%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Sodium, Na 93 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRACKED OATS 410 14.5g 53.2g 16.1g CRISPY RICE OVEN TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g APPLE CINNAMON TOASTED OATS, APPLE CINNAMON 400 7.5g 82.5g 6.3g CRISP RICE CEREAL, CRISP RICE 390 7.3g 87.8g 1.2g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS 453 7.6g 62.3g 15.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About ORGANIC WHOLE GRAIN VEGAN GRANOLA

ORGANIC WHOLE GRAIN VEGAN GRANOLA is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC OAT FLOUR, ORGANIC CORNMEAL, ORGANIC SOY BEVERAGE (FILTERED WATER AND ORGANIC SOY BEANS), BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT.

Dietary Information

ORGANIC WHOLE GRAIN VEGAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, ORGANIC WHOLE GRAIN VEGAN GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN VEGAN GRANOLA

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