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Mountain Rise Organics, ORGANIC WHOLE GRAIN VEGAN GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About ORGANIC WHOLE GRAIN VEGAN GRANOLA
ORGANIC WHOLE GRAIN VEGAN GRANOLA is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC OAT FLOUR, ORGANIC CORNMEAL, ORGANIC SOY BEVERAGE (FILTERED WATER AND ORGANIC SOY BEANS), BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT.
Dietary Information
ORGANIC WHOLE GRAIN VEGAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 481 calories per 100 grams, ORGANIC WHOLE GRAIN VEGAN GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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