CRANBERRY VANILLA OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY VANILLA OATMEAL
CRANBERRY VANILLA OATMEAL is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 66.7g of carbohydrates, and 9.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE INSTANT OATS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WHOLE FLAX SEEDS, WHOLE CHIA SEEDS, UNREFINED CANE SUGAR, POWDERED RICE MILK POWDERED VANILLA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086 (ALLERGEN FREE)
Dietary Information
CRANBERRY VANILLA OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY VANILLA OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, CRANBERRY VANILLA OATMEAL gets 10% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY VANILLA OATMEAL
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