ORGANIC WHOLE GRAIN VEGAN GRANOLA vs CRANBERRY VANILLA OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN VEGAN GRANOLA: 2
vs
CRANBERRY VANILLA OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN VEGAN GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 373 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 63.0 g | 66.7 g | |
| Fat | 22.2 g | 9.3 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN VEGAN GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN VEGAN GRANOLA | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 93 MG | 153 MG |