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Bluebird Grain Farms, ORGANIC WHOLE GRAIN EINKORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 420 MG | 34% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About ORGANIC WHOLE GRAIN EINKORN
ORGANIC WHOLE GRAIN EINKORN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 66g of carbohydrates, and 3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC EINKORN WHEAT (TRITICUM MONOCOCCUM)
Dietary Information
ORGANIC WHOLE GRAIN EINKORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN EINKORN include Manganese, Mn (174% DV) , Phosphorus, P (34% DV) , Riboflavin (31% DV) , Iron, Fe (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC WHOLE GRAIN EINKORN gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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