ORGANIC WHOLE GRAIN EINKORN vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EINKORN wins in 13 out of 18 nutrient categories
ORGANIC WHOLE GRAIN EINKORN: 13
vs
ORGANIC QUINOA: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 18 g | 11.4 g | |
| Carbs | 66 g | 68.2 g | |
| Fat | 3 g | 5.7 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.6 MG | 4.1 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |