ORGANIC WHOLE GRAIN EINKORN vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 8 out of 17 nutrient categories
ORGANIC WHOLE GRAIN EINKORN: 7
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EINKORN | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 18 g | 21.2 g | |
| Carbs | 66 g | 63.6 g | |
| Fat | 3 g | 1.5 g | |
| Fiber | 8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EINKORN | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EINKORN | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 400 MG | 676 MG | |
| Sodium, Na | 0 MG | 45 MG | |
| Zinc, Zn | 2 MG | 0 MG |