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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN CRACKED FREEKEH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 87 MG | 21% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About ORGANIC WHOLE GRAIN CRACKED FREEKEH
ORGANIC WHOLE GRAIN CRACKED FREEKEH is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 71.7g of carbohydrates, and 3.3g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC ROASTED GREEN WHOLE WHEAT.
Dietary Information
ORGANIC WHOLE GRAIN CRACKED FREEKEH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN CRACKED FREEKEH include Manganese, Mn (174% DV) , Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ORGANIC WHOLE GRAIN CRACKED FREEKEH gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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