ORGANIC WHOLE GRAIN CRACKED FREEKEH vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 5
vs
QUINOA ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 370 cal | 349 cal | |
| Protein | 15.2 g | 14.0 g | |
| Carbs | 71.7 g | 62.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 17.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 325,581 MG |