ORGANIC WHOLE GRAIN CRACKED FREEKEH vs ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN CRACKED FREEKEH wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 6
vs
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 15.2 g | 14.0 g | |
| Carbs | 71.7 g | 65.1 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 17.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |