Know what is on your plate.
Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Nature's Greatest Foods organic premium whole grain tricolor quinoa, one ingredient: organic Andean grains (white, red, and black quinoa). Per 43g dry serving: 372 calories, 13.95g protein, 65.12g carbs, 5.81g fat, and 7g fiber. A complete protein source containing all nine essential amino acids. The tricolor blend combines white quinoa (mildest flavor), red quinoa (earthier), and black quinoa (slightly sweet) into a single product.
Ingredients
ORGANIC ANDEAN GRAINS
Dietary Information
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
See how Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA compares to other foods in terms of nutrition:
- Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA vs Giant Eagle, FLAX SEEDS
- Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA vs EILLIEN'S, BROWN FLAXSEED
- Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA vs WEIS, ORGANIC BROWN FLAX SEEDS
- Greenfield Products, ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA vs TOPS, ORGANIC FLAX SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.